Welcome to my blog…here you will find an assortment of delicious and simple recipes suitable for a low carb lifestyle…enjoy!

“Please note: If you’d like to use and share my recipes or content go ahead, but please just link back to the original post when you do so. Photographs cannot be used without my permission”

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    1. Hi Emma, as soon as you have registered with wordpress by providing your email, you will receive an email from them to confirm your subscription, to which to have to reply by clicking on ‘confirm subscription ‘. Then I will receive an email as well telling me that you are now following the blog, I haven’t received an email, which means your process didn’t work. There seems to be a fault on your side? I get many new ‘followers’ a week, so it’s definitely working.

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    1. Emma, jy kry emails as en wanneer ek nuwe resepte publiseer. Ek het weke laas n nuwe resep geplaas. Van die dag wat jy geregistreer het, wat die 9de Oktober was, kry jy emails met die nuwe resepte. Al die ou resepte moet jy opsoek.

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  7. Hi Jeanette
    I don’t ever receive your emails. Can you please kindly help me. I’m an expat South African. I love to follow your posts. I would also love to see your recipes.
    Many thanks
    Loreen from Australia

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    1. Hi there. You have to FOLLOW my blog. There is an option to do so on every published recipe. You have to complete the steps, then you will receive a confirmation email from WordPress. Have you tried this before?

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    1. Hi Yasmin. I’m by no means an expert and only develop recipes. Its best you join the official Banting Facebook page called: Low carb healthy fat (LCHF Lifestyle). The admin on that page are highly knowledgeable and helpful.

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  11. Hey I was very impressed with your achievement and would appreciate if u could allow me to share your low carb menu. I am type2 and diagnosed 4 years ago thank you

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    1. Hi Mario, are you asking me if you can share some of my recipes? As long as you share recipes with the link back to my blog, it will be acceptable. Don’t copy and paste.

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    1. Hi there, I haven’t found that with Dischem brand, but it could be that they changed suppliers? I use very little, only when I test recipes and then I get mine from Woolworths and haven’t had problems with it. The thing with sweeteners is that ideally one should blend them to avoid that aftertaste happening, but it’s tricky to get right. Try the Woolworths xylitol and see how that goes. You can also try Erythritol.

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  14. Hi Jeanette, just discovered you. Was looking for a low carb ‘polenta’. Yours passed the husband taste test although he was very skeptical when he came home and smelled cauliflower cooking 🙂 It was great with a beef ragout. I was wondering. Is there a carb point that you keep your recipes below or should I do the math on my own? Thanks so much and looking forward to trying some of your others

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    1. Hi Ruth, I’m so glad you enjoyed the ‘polenta’… Unfortunately I don’t calculate the carbs as most people have apps on their phones, and do it for themselves. I just find the recipe developing and food styling quite time consuming as it is. One of the popular apps is ‘Fat secret’ which will calculate the net carbs once the fiber has been subtracted.

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    1. Dorette, I can’t do it, you have to FOLLOW the blog. At the bottom of each recipe there is an option to do so. Provide your email by completing the steps and the emails come from WordPress.

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  18. Hi there, I had open heart surgery to replace my aortic valve in Nov last year. I do not have a thiroid, I have to take eltroxin everyday and also on wafarin for the rest of my life. Being on waferin means I cannot eat to much vit k, I have gained more than 10 kg since my heart operation in Nov last year. What can I do.

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    1. Hi Lynn, I’m so sorry to hear about your health issues, however, I’m not a nutritionist or health practitioner, so giving you advice in your condition would be irresponsible of me. I only develop recipes for people on a low carb /Paleo/keto lifestyle. Maybe you should try and get a coach to walk this journey with you. I’m sorry I can’t be of more help. Best of luck.

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    1. Hi Pamela, you have to ‘follow’ the blog by completing the registration with your details. At the bottom of each recipe is an option to follow the blog. You provide your email details and the NEW future recipes, will be emailed to you from WordPress. All older recipes are in categories on my blog for you to access. I hope this helps? Thank you for your interest shown…

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    1. Hi Jen. You have to follow my blog by selecting that option and providing your email in order to receive the mails from WordPress. It doesn’t come from me. At the bottom of each recipe you will find the follow option.

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  27. Hi Jeanette Just gone onto your blog and just love all your fantastic recipes You have not by any chance published a recipe book 📚 Since going low carb I have got rid of all my OLD recipe books and have bought one Low carb is Lekker .Kind regards Lynette Theron

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    1. Hi Lynette, no I haven’t published a book but I have tried to get published. I can’t persue it anymore due to health issues and it will be too demanding on me. Thanks for your kind words and I’m glad you’re enjoying my recipes 💜

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    1. That’s not how it works. You have to choose the follow option and provide your email there. The emails with new recipes come from WordPress. You also should ‘like’ my Facebook page so that you can see what’s happening on the blog.

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    1. Shirley, you have to follow from your side, I can’t do it for you, at the bottom/side of each recipe there is an option to do so. You provide your email and a response email from WordPress is where you confirm your subscription. The recipe emails come from them.

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  35. Hi Jeanette, my email address changed so I haven’t been receiving your recipes for a while. I will sign up again now 😊

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  36. Hi Jeanette
    I thought I joined your blog but I am not getting or finding your recipes? Maybe it is just my age but please advise..
    Thank you
    Anne

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    1. Hi there, when you choose the follow option you provide your details including your email. You will then receive an response email from WordPress to which you must reply, by confirming your subscription. That way WordPress has your email address and will send you all new recipes published from the date of joining. You’re currently on my blog by posting this comment, so you just go to the ‘landing page’ and type in the search option what you’re looking for. Hope this helps. You can resubscribe.

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    1. You have to follow the blog by providing your email details. The emails come from WordPress only when I publish new recipes. All existing recipes are on the blog. Below each recipe you will see the option to follow.

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    1. Hi Erin, thank you for your interest shown. I can’t do it from my side, you have to subscribe by providing your email. At the bottom of each recipe there is an option to do so. The emails come from WordPress and you will receive them only when I publish new recipes. All the existing recipes are here for you to browse through.

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  43. Thanks for so many great recipes. I just made the Cheese Buns and they are the best low carb buns I’ve ever tried. I used Trader Joe’s Everything but the Bagel on top and only had cheddar cheese so used it in place of the mozzarella. Wonderful recipe that we will enjoy.

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    1. You must subscribe to my blog by selecting the‘follow’ option. At the bottom of each recipe you will see it. You have to provide your email in order to receive emails with all NEW recipes. The current recipes can’t be sent.

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    1. Hi Elna, you only get an email if I develop a new recipe. I’m not developing recipes anymore and I’m not active on my Facebook page either. My husband and I are now retired so I had to stop.

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