29 thoughts on “

  1. I receive, and have done so for more than a year, I think, and now, suddenly there seems to be no record of my having signed up. Have commented and received replies from Jeanette but now everything seems to be different. HAVE things changed? Do I start all over again, or could I be Emailed some help please, in order to continue as before? Jeanette is a STAR and we Banters are SOOO grateful for theswe lovely, free recipes!

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    1. Hi Emma, as soon as you have registered with wordpress by providing your email, you will receive an email from them to confirm your subscription, to which to have to reply by clicking on ‘confirm subscription ‘. Then I will receive an email as well telling me that you are now following the blog, I haven’t received an email, which means your process didn’t work. There seems to be a fault on your side? I get many new ‘followers’ a week, so it’s definitely working.

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    1. Emma, jy kry emails as en wanneer ek nuwe resepte publiseer. Ek het weke laas n nuwe resep geplaas. Van die dag wat jy geregistreer het, wat die 9de Oktober was, kry jy emails met die nuwe resepte. Al die ou resepte moet jy opsoek.

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  2. Hi Jeanette
    I don’t ever receive your emails. Can you please kindly help me. I’m an expat South African. I love to follow your posts. I would also love to see your recipes.
    Many thanks
    Loreen from Australia

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    1. Hi there. You have to FOLLOW my blog. There is an option to do so on every published recipe. You have to complete the steps, then you will receive a confirmation email from WordPress. Have you tried this before?

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    1. Hi Yasmin. I’m by no means an expert and only develop recipes. Its best you join the official Banting Facebook page called: Low carb healthy fat (LCHF Lifestyle). The admin on that page are highly knowledgeable and helpful.

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  3. Hey I was very impressed with your achievement and would appreciate if u could allow me to share your low carb menu. I am type2 and diagnosed 4 years ago thank you

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    1. Hi there, I haven’t found that with Dischem brand, but it could be that they changed suppliers? I use very little, only when I test recipes and then I get mine from Woolworths and haven’t had problems with it. The thing with sweeteners is that ideally one should blend them to avoid that aftertaste happening, but it’s tricky to get right. Try the Woolworths xylitol and see how that goes. You can also try Erythritol.

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  4. Hi Jeanette, just discovered you. Was looking for a low carb ‘polenta’. Yours passed the husband taste test although he was very skeptical when he came home and smelled cauliflower cooking πŸ™‚ It was great with a beef ragout. I was wondering. Is there a carb point that you keep your recipes below or should I do the math on my own? Thanks so much and looking forward to trying some of your others

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    1. Hi Ruth, I’m so glad you enjoyed the ‘polenta’… Unfortunately I don’t calculate the carbs as most people have apps on their phones, and do it for themselves. I just find the recipe developing and food styling quite time consuming as it is. One of the popular apps is ‘Fat secret’ which will calculate the net carbs once the fiber has been subtracted.

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