Welcome to my blog…here you will find an assortment of delicious and simple recipes suitable for a low carb lifestyle…enjoy!

“Please note: If you’d like to use and share my recipes or content go ahead, but please just link back to the original post when you do so. Photographs cannot be used without my permission”

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64 thoughts on “

    1. Hi Emma, as soon as you have registered with wordpress by providing your email, you will receive an email from them to confirm your subscription, to which to have to reply by clicking on ‘confirm subscription ‘. Then I will receive an email as well telling me that you are now following the blog, I haven’t received an email, which means your process didn’t work. There seems to be a fault on your side? I get many new ‘followers’ a week, so it’s definitely working.

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    1. Emma, jy kry emails as en wanneer ek nuwe resepte publiseer. Ek het weke laas n nuwe resep geplaas. Van die dag wat jy geregistreer het, wat die 9de Oktober was, kry jy emails met die nuwe resepte. Al die ou resepte moet jy opsoek.

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  1. Hi Jeanette
    I don’t ever receive your emails. Can you please kindly help me. I’m an expat South African. I love to follow your posts. I would also love to see your recipes.
    Many thanks
    Loreen from Australia

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    1. Hi there. You have to FOLLOW my blog. There is an option to do so on every published recipe. You have to complete the steps, then you will receive a confirmation email from WordPress. Have you tried this before?

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    1. Hi Yasmin. I’m by no means an expert and only develop recipes. Its best you join the official Banting Facebook page called: Low carb healthy fat (LCHF Lifestyle). The admin on that page are highly knowledgeable and helpful.

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  2. Hey I was very impressed with your achievement and would appreciate if u could allow me to share your low carb menu. I am type2 and diagnosed 4 years ago thank you

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    1. Hi there, I haven’t found that with Dischem brand, but it could be that they changed suppliers? I use very little, only when I test recipes and then I get mine from Woolworths and haven’t had problems with it. The thing with sweeteners is that ideally one should blend them to avoid that aftertaste happening, but it’s tricky to get right. Try the Woolworths xylitol and see how that goes. You can also try Erythritol.

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  3. Hi Jeanette, just discovered you. Was looking for a low carb ‘polenta’. Yours passed the husband taste test although he was very skeptical when he came home and smelled cauliflower cooking 🙂 It was great with a beef ragout. I was wondering. Is there a carb point that you keep your recipes below or should I do the math on my own? Thanks so much and looking forward to trying some of your others

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    1. Hi Ruth, I’m so glad you enjoyed the ‘polenta’… Unfortunately I don’t calculate the carbs as most people have apps on their phones, and do it for themselves. I just find the recipe developing and food styling quite time consuming as it is. One of the popular apps is ‘Fat secret’ which will calculate the net carbs once the fiber has been subtracted.

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  4. Hi there, I had open heart surgery to replace my aortic valve in Nov last year. I do not have a thiroid, I have to take eltroxin everyday and also on wafarin for the rest of my life. Being on waferin means I cannot eat to much vit k, I have gained more than 10 kg since my heart operation in Nov last year. What can I do.

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    1. Hi Lynn, I’m so sorry to hear about your health issues, however, I’m not a nutritionist or health practitioner, so giving you advice in your condition would be irresponsible of me. I only develop recipes for people on a low carb /Paleo/keto lifestyle. Maybe you should try and get a coach to walk this journey with you. I’m sorry I can’t be of more help. Best of luck.

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    1. Hi Pamela, you have to ‘follow’ the blog by completing the registration with your details. At the bottom of each recipe is an option to follow the blog. You provide your email details and the NEW future recipes, will be emailed to you from WordPress. All older recipes are in categories on my blog for you to access. I hope this helps? Thank you for your interest shown…

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    1. Hi Jen. You have to follow my blog by selecting that option and providing your email in order to receive the mails from WordPress. It doesn’t come from me. At the bottom of each recipe you will find the follow option.

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  5. Hi Jeanette Just gone onto your blog and just love all your fantastic recipes You have not by any chance published a recipe book 📚 Since going low carb I have got rid of all my OLD recipe books and have bought one Low carb is Lekker .Kind regards Lynette Theron

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    1. Hi Lynette, no I haven’t published a book but I have tried to get published. I can’t persue it anymore due to health issues and it will be too demanding on me. Thanks for your kind words and I’m glad you’re enjoying my recipes 💜

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    1. That’s not how it works. You have to choose the follow option and provide your email there. The emails with new recipes come from WordPress. You also should ‘like’ my Facebook page so that you can see what’s happening on the blog.

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    1. Shirley, you have to follow from your side, I can’t do it for you, at the bottom/side of each recipe there is an option to do so. You provide your email and a response email from WordPress is where you confirm your subscription. The recipe emails come from them.

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